Shan Howard MSW, LISWHave you ever wondered why certain patterns seem to repeat themselves in your relationships, no matter how hard you try to change them? The answer might lie in the unhealed wounds of past trauma.
Shan Howard MSW, LISWHave you ever wondered if the simple act of speaking positively to yourself could truly impact your mental well-being? It might sound too good to be true, but...
Shan Howard MSW, LISWAre you struggling to find energy and motivation despite your best efforts? Do you feel overwhelmed by the constant demands of work, family, and personal responsibilities? If you’re nodding along, you’re not alone...
Shan Howard MSW, LISWIn today's fast-paced world, where demands seems endless and expectations are high, establishing and maintaining boundaries becomes a cornerstone of cultivating a healthier mindset...